List of Items Needed
· 3 teaspoons of hydrogen peroxide (the amount may vary depending on family size)
· 2 teaspoons of baking soda (the amount may vary depending on family size)
· Optional (A small amount of toothpaste or drop of mint flavor may also be added.)
How to make this paste?
Drop two or three teaspoons (this may not be exact) of the hydrogen peroxide into the baking soda, making a paste. This sometimes takes a little trial and error. Be sure it is the same consistency as toothpaste. If you wish, you can add a bit of mint flavoring or even a small dollop of toothpaste.
How to use this free whitener?
Brush your teeth with your mixture, being sure to leave it on your teeth for at least two minutes. Do NOT swallow this paste! Trust me, you wouldn’t want to swallow it- the taste is not the best. To make the paste taste better, try to use the above tips. This will help to make the taste a little bit tastier.
What to do after using this paste?
After you finish brushing with this free paste, brush again with regular toothpaste to rid your mouth of the taste as well as the peroxide solution. You will be amazed at just how white and bright your teeth will be! Many smokers and heavy coffee drinkers use this little trick. This may be a home remedy that your grandmother even used.
Beware that if you have open sores, cavities, gingivitis, or other gum diseases this may make your gums appear white for a short time. This may not be the whitener for your teeth if they are very sensitive. As with anything, you should consult your doctor or dentist before trying this or any other medical treatment.
How often this paste can be used?
· This treatment can be done weekly, monthly, or whenever you want extra bright teeth!
· You shouldn’t brush with this mixture more than once per week.



